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Health benefits of olives | all for health
Olives are extremely healthy. Approximately three hundred varieties of olives stand out, differing in taste, fruit shape and size. Depending on the processing methods and maturity level, olives are divided into green, combined, black and oxidized black. Black olives are called olives, but in essence they are the same olives that ripen on the branch.
Olives and olives generally do not differ in their useful indicators, but olives have a wider range of applications.
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Sort olives by size. The size indicator is a caliber, it indicates the number of fruits per kilogram of weight. The average caliber of olives is 200/300.
Quality canned olives should be the same size, have a smooth surface and not contain preservatives.
Different varieties of olives are used for pickling and pickling, as well as for the manufacture of olive oil.
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Olives are eaten only after cooking, as fresh olives are difficult to eat due to their bitterness and hardness. Olives can be salted, canned, and stuffed with various products, such as pepper, anchovies, lemons.
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As nutritionists say, olives have practically no contraindications nutrizione supplements for consumption. Only olive oil should not be used for cholecystitis, since it has a choleretic effect.
Olive fruits contain a lot of polyunsaturated fatty acids, trace elements and vitamins. Olives are rich in potassium, calcium, iron, phosphorus and many others.
Olive oil is a product unique in its usefulness, its special value is that it does not oxidize when exposed to high temperatures, without forming carcinogens.
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Eating olives and olive oil favors is it true that doing cardio on an empty stomach weight loss due to stimulation of lipid metabolism. Olives stimulate the metabolism normalization process. To achieve results, you need to drink one teaspoon of olive oil on an empty stomach in the morning or eat 10 olives.
It is useful to consume olives for diseases of the musculoskeletal system (e.g. arthritis, osteochondrosis). Calcium-rich olives strengthen bone.
Due to the manganese content, the use of olives helps in regulating muscle tone and maintaining the normal functioning of connective tissue.
Compresses and ointments from olive oil are used for muscle pain in the back, as well as pain that is caused by pinching of nerves or osteochondrosis.
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Olives have anti-inflammatory effects, are able to relieve swelling and pain.
These valuable fruits have a positive effect on the digestive system, stimulating its work, can stop the formation of stones in the gall bladder.
Regular eating olives lowers cholesterol in the body, is a good prevention of heart and vascular diseases.
Olive oil, which contains vitamin E and antioxidants, has a rejuvenating effect on the body.
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Moreover, it is used both inside and out. Oil is actively used in cosmetology.
Linoleic acid, which is rich in olive oil, helps accelerate the healing process.
To achieve the beneficial effect of consuming olives and oil better than ever at 70 celebrities crossfit, regular use of this product is necessary.
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